1 on 1 training

There is nothing better than a 1 on 1 training session with a fitness professional. Not only is each session designed with a workout just for you to help you reach your specific goals, but you also get the opportunity to chat with your trainer 1 on 1 learning more about nutrition, form, breathing techniques, etc. with each session.

“My goal is to teach you everything I have learned throughout my years in the fitness world.”


“When your mind says no, tell your body go! Finish strong!”


-Anthony “Trainer Tony” Salvatore Vassallo