1 on 1 training

There is nothing better than a 1 on 1 training session with a fitness professional. Not only is each session designed with a workout just for you to help you reach your specific goals, but you also get the opportunity to chat with your trainer 1 on 1 learning more about nutrition, form, breathing techniques, etc. with each session.

“My goal is to teach you everything I have learned throughout my years in the fitness world.”

 

“When your mind says no, tell your body go! Finish strong!”

 

-Anthony “Trainer Tony” Salvatore Vassallo

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